5 Habits That Make Sinus Infections Worse in Marrero, LA

Common symptoms of a sinus infection, such as nasal congestion, breathing difficulties, postnasal drip, headaches, and sinus pressure, can be frustrating to deal with and manage. They can even be more frustrating if they seem to get worse, rather than better.

An ENT doctor in Marrero, LA, can help evaluate your symptoms and discuss potential factors that may be worsening your symptoms and what you might do about them.

5 Habits That May Be Worsening Sinus Issues in Marrero, LA

Here are five seemingly harmless habits you might not know may be contributing to worsening sinus infection symptoms:

❌ You’re dehydrated

Dehydration may contribute to worsening symptoms if you’re already dealing with an ongoing case of sinusitis.

During normal sinus function, the sinuses (which are the hollow, air-filled spaces behind the nose, cheeks, and forehead) naturally produce mucus that humidifies the air we breathe, as well as traps and removes irritants in the sinus passages.

When we are dehydrated, the sinuses are likely to produce thick and sticky mucus, which becomes less efficient in doing its core functions. Moreover, thick and sticky mucus, more than being less efficient, may sometimes contribute to mucus buildup, breathing difficulties, and sinus pressure.

❌ You’re ignoring potential allergy triggers and irritants

For some people, allergies may be a contributing factor that may potentially worsen ongoing sinus problems. Common allergy triggers and irritants, such as pollen, mold, dust mites, pet dander, smoke, and perfume, may further irritate the sinuses and cause worse symptoms in sensitive individuals.

❌ Your air is too dry

Dry air conditions, especially during the cooler winter months in Louisiana, may exacerbate sinus symptoms because they can irritate and dry the mucus membranes. This may cause the sinuses to produce thicker mucus, which is less efficient in trapping and eliminating potential triggers and irritants.

❌ You’re overusing nasal decongestant sprays

Nasal decongestant sprays work by narrowing the blood vessels lining the nasal and sinus passages. In some cases, this may reduce swelling and offer temporary relief from nasal congestion, which often comes as a symptom alongside sinusitis.

While nasal decongestant sprays are a common and often sought-after medication for sinus problems, the problem comes from the wrong usage.

These sprays should only be used as directed on the label or by the physician, usually for no more than three days.

Overusing nasal decongestant sprays can lead to rebound congestion, which means increased irritation of the sinuses and worsening nasal congestion. This can also create a cycle of increased nasal congestion and a dependency on the medication.

❌ You’re not getting enough sleep, and you’re sleeping in the wrong position

Not getting enough sleep every night can have significant impacts on your health over time. This may be especially true if you’re already battling an ongoing sinus infection.

Not getting enough sleep does not support the body’s immune system in fighting off the infection. Additionally, sleeping in the wrong position every night may cause mucus to pool in the sinuses, which may increase congestion, breathing difficulties, and discomfort.

What You Should Do to Combat the Worsening of Sinus Problems in Marrero, LA

Combat the five habits that may be worsening sinus problems by adopting these habits instead:

✅ Keep yourself hydrated

Keep yourself hydrated not only when dealing with a sinus infection, but also regularly, as staying hydrated may help support mucus consistency and overall health and function.

✅ Manage your allergy triggers and irritants

Stop ignoring potential irritants that may be worsening your sinus issues. While you can’t completely avoid them at all times, there are several ways to stay on top of them:

• Monitor daily pollen counts
• Keep your home clean and free from potential allergens and irritants
• Wear a protective mask when going out, especially during high-pollen count days
• Practice frequent hand washing habits
• Avoid smoking, especially when you have ongoing sinus issues
• Consider avoiding perfume or cologne in the meantime if these appear to worsen symptoms

✅ Humidify the air

Combat very dry indoor air by running an indoor humidifier, especially in your bedroom during sleep. This may help bring moisture back into the air and may potentially help soothe irritated sinuses and support overall sinus comfort.

✅ Use nasal decongestant sprays only as directed, and practice nasal hygiene

Nasal decongestant sprays may offer some temporary relief when used as directed on the label or by a physician.

Additionally, practice good nasal hygiene habits, such as irrigating the nasal passages with a neti pot. This may help reduce mucus buildup and support overall sinus comfort. Make sure to follow device instructions carefully and only use sterile, distilled, or previously boiled water to reduce risks of infection resulting from improper device use.

✅ Get adequate sleep, and sleep in the right position

Lastly, make sure you are getting adequate sleep every night. The number of hours you should sleep every night depends on individual needs. But generally, most adults need about seven to nine hours of sleep every night.

Moreover, elevate your head slightly when you sleep. This may help some people feel more comfortable by reducing mucus pooling during sleep.

Frequently Asked Questions About Sinus Infections in Marrero

What is sinusitis?

Sinusitis is the irritation, swelling, and inflammation of the tissues lining the sinus passages, which causes mucus buildup, nasal congestion, breathing difficulties, and sinus pressure. The sinuses are hollow, air-filled spaces located behind the nose, cheeks, and forehead that humidify the air we breathe, as well as trap and remove particles and irritants. However, sometimes, they can become irritated and swollen, which can trap mucus.

What does an ENT in Marrero, LA, do?

An ENT, formally known as an otolaryngologist, diagnoses and treats conditions and issues of the ears, nose, throat, neck, and related facial structures.

Common conditions that they may treat and address include allergies, sinusitis, ear infections, hearing disorders, throat issues, balance problems (such as dizziness and vertigo), and sleep-related breathing disorders (such as snoring and sleep apnea).

Services vary by provider and clinic.

When should I see an ENT for sinusitis?

Some sinus issues may resolve on their own with time, rest, and home remedies. However, consider seeing an ENT specialist for severe, chronic, or recurring sinus problems.

Looking for an ENT Clinic Near Me in Marrero, LA

ENT & Allergy of New Orleans provides ENT care services in Marrero and the nearby communities. Patients who wish to learn more about our clinic and services can visit and explore our website.

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