Spring Allergy Season in New Orleans: Tips for Relief

Spring in New Orleans has a rhythm of its own—warm days, blooming flowers, and the sweet smell of jasmine in the air. But for many people, spring also brings something less enjoyable: allergies. If you find yourself sneezing more, rubbing your eyes, or waking up congested, you're not alone. Spring allergy season in New Orleans can be intense—and it tends to start earlier and last longer than in many other parts of the country.

At ENT & Allergy of New Orleans, we understand how frustrating seasonal allergies can be. That’s why we want to help you understand what’s going on in the air—and what you can do to feel better.

Why Are Spring Allergies Worse in New Orleans?

New Orleans is surrounded by plant life. Trees, grasses, and weeds thrive in our humid climate, and they all release pollen in the spring. But it’s not just about the plants—it’s about how long everything sticks around. Here’s what makes spring allergies in New Orleans especially tough:

●      High humidity: Moist air helps pollen and mold spores stay suspended longer. That means they hang around in the air you breathe.

●      Early and long pollen seasons: Thanks to our mild winters, trees start pollinating as early as January, and grass and weed pollen can continue well into summer.

●      Live oaks: These beautiful trees are all over the city, and they release a huge amount of pollen in the spring.

●      Mold growth: With frequent rain and moisture, mold spores are common—especially in old buildings, basements, and even outdoors in shaded areas.

This combination of pollen and mold in New Orleans can make spring feel like a never-ending allergy season.

Common Spring Allergy Symptoms

If you’re experiencing any of these, allergies may be to blame:

●      Sneezing fits

●      Runny or stuffy nose

●      Itchy, watery eyes

●      Postnasal drip

●      Pressure or pain in your sinuses

●      Fatigue or trouble sleeping

These symptoms can range from annoying to downright disruptive. And in some cases, they may trigger or worsen asthma or sinus infections.

Tips for Managing Spring Allergies in New Orleans

You can’t control the weather or stop the pollen from flying, but you can take steps to reduce your exposure and feel better day to day.

1.   Keep windows closed

Even though it’s tempting to let in fresh air, open windows allow pollen and mold spores inside. Use your air conditioner and make sure the filter is clean.

2.   Shower and change clothes after being outside

Pollen sticks to your skin, hair, and clothing. Rinsing off and changing into clean clothes can help you avoid bringing allergens into your home—especially your bed.

3.   Monitor pollen counts

Pollen levels in New Orleans can change from day to day. Use a weather app or website to check local pollen forecasts. On high-count days, limit time outdoors, especially in the early morning when pollen levels peak.

4.   Use over-the-counter relief wisely

Antihistamines, decongestants, and nasal sprays can help reduce symptoms. But using them correctly and consistently is key. If they’re not working or causing side effects, talk to a provider.

5.   Try saline rinses

Saline sprays or rinses (like a neti pot) can clear pollen and irritants from your nose and sinuses. They’re safe to use daily and can reduce inflammation naturally.

6.   Keep indoor air clean

Use a HEPA air purifier in your bedroom or living space. Vacuum regularly with a vacuum that has a HEPA filter. And don’t forget to clean curtains, bedding, and rugs where allergens may collect.

When Allergies Lead to Bigger Problems

If your allergy symptoms linger long after spring or you’re constantly dealing with sinus pressure, headaches, or infections, something more might be going on. Chronic sinus inflammation can make allergy symptoms worse and harder to control with basic treatment.

That’s where we come in.

At ENT & Allergy of New Orleans, we look beyond quick fixes. Our team provides a full evaluation of your nasal and sinus health to uncover the root cause of your symptoms. And if chronic sinus problems are standing in your way, we may recommend balloon sinuplasty—a safe, in-office procedure that gently opens blocked sinus pathways and restores proper drainage.

It’s not just about managing allergy season. It’s about helping your body breathe the way it was meant to—naturally, fully, and without constant discomfort.

Find Relief That Lasts

Spring allergies in New Orleans don’t have to take over your life. If pollen and mold are making everyday activities harder, we’re here to help.

Come visit us at ENT & Allergy of New Orleans today. Let’s take the next step in your wellness journey—one that leads to clearer breathing, better sleep, and more days where spring feels like something to enjoy, not avoid.

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